Contemporary neuroscience, indigenous practices and the arts show psychotherapy is most effective when understanding occurs through body awareness, as symptoms of depression, anxiety and trauma decrease.
My approach to psychotherapy centers around a safe and collaborative relationship to help you access your body-mind intelligence.
I help you integrate sensorial awareness with your thoughts and emotions through a combined expertise in both clinical psychology and
somatic movement therapy
Modalities include breath, grounding and mindfulness, sensory-motor, therapeutic touch, and movement expression.
Benefits Include:
Improved Relationships
Reduced Stress
Increased Capacity to Process Emotions
Resolution of Trauma Patterns
Regulation of your Nervous System
Emotional Safety
Healthy Communication Skills
Non-dualistic Consciousness