My approach to psychotherapy involves a safe and collaborative relationship to help you address challenging issues in your life. Whether you are looking to discover more about yourself, get help with relationships, deal with past trauma or abuse, or focus on future goals, I am here to offer my combined expertise in both clinical psychology and somatic movement therapy.
Contemporary neuroscience, indigenous practices and the arts show psychotherapy is most effective when change occurs through body awareness. A body-psychotherapy approach helps you integrate sensorial awareness with thoughts and emotions to treat depression, anxiety and trauma.
Modalities include somatic awareness, sensory-motor movement, therapeutic touch, and movement expression - integrated with relational, talk-therapy.
Improve relationships
Reduce stress
Process emotions
Resolve trauma patterns
Regulate your nervous system
Communicate effectively
Develop non-dualistic consciousness